What is the 30:30 Challenge?
-The 30:30 Challenge is working out 30 minutes everyday for the next 30 days.
I'm keeping a blog where I will write about my experience every day of working out and talk about the progress I have made. My best friend is doing the 30:30 Challenge with me and keeping a blog, too. Together we'll motivate each other to workout and get fit, while we live long distance from each other.
What I did today
Today, I worked out for 45 minutes total. I started out doing 10 minutes on the stair master, 15 minutes weightlifting (leg press, leg curls and leg butterflies) and 20 minutes on the glider.
Reflections
It was a pain in the ass to get motivated, but once I started it wasn't too bad. I feel so much better after working out. I feel like this is the beginning of finally getting myself back into shape.
The Dreaded Weigh-In
132 lbs.
My Goal Weight
115 lbs.
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