What I Did Today
30-minutes on the glider and weight lifting: kick-backs and frontward leg lift
Reflections
I've never physically fallen down after a workout until today. My legs were like you have lunged your last lunge. Now lie down here in the Johnson Center for all to see. So, embarrassing! My legs and I are no longer on talking terms. We have decided to take a break from one another. In other words I'm sitting and lying down for the rest of the night. lol
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