Just Day 5 of the 30:30 Challenge

What I Did Today


Today I stayed at home and did a 30-minute workout in my apartment.  I did some calisthenics, stretches, leg lifts, squats, crunches and I used my 10-lb. dumbbell.


Reflections


I had a busy day and couldn't get to the gym, so I did a simple 30-minute workout in my apartment.  Still got my heartbeat up and really felt the burn and the pull in my stretches.  I was still able to add some weight and use my 10-lb. dumbbell in my workout.


I'm really trying to make better eating choices and I really feel good and more healthier, after just 5 days.